In this fascia-informed movement exploration, we will listen for what the body is asking us, rather then imposing "correction" {or correct movements} on to the body. Through micro movements and integrated breath we learn to hear and speak the bodys own language to reconnect with ourselves on a deeper level 

No prior experience is needed — just bring curiosity and a willingness to feel your body differently.

Who is this for? 

Movers of all levels
Anyone with stiffness, pain, or a curiosity about movement
Yoga, Pilates, fitness, or dance enthusiasts
Practitioners seeking embodied fascia knowledge