contact me
dolores@doloreseverett.com
MOVE WELL FIRST
THEN MOVE STRONG.
Discover a different way to move
You exercise. You stretch. You strengthen. You're doing the things you've been told to do to stay active and healthy.
Yet sometimes your body still feels stiff, restricted, or simply doesn't move the way it once did.
What if there are other ways to explore movement?
Through Move Well First, we'll explore different rhythms, directions, and rotations, allowing your whole body to participate in movement.
Because your body is connected through fascia, exploring movement in one area may influence how another area feels or responds.
We'll take time to sense what's happening and notice what may feel different, bringing those discoveries into everyday movements and the activities you love.
Move Well First… Then Move Strong.
THE FIVE Rs BEHIND MOVE WELL FIRST
REBOUND • RECOIL • RELEASE • RESTORE • REFINE
These five elements guide how we explore movement through your connected body. Through rhythm, rotation, gentle movement and different pathways, we explore how your body responds and what may begin to feel easier in everyday life.
EXPERIENCE MOVE WELL FIRST
Ready to explore how your body could move with greater ease and confidence?
My four-week guided movement experience gives you the opportunity to explore different ways of moving and bring those discoveries into the everyday activities that matter to you.
Choose a small-group experience with up to six participants or work privately with me for more personalized guidance.
dolores@doloreseverett.com
