Personal Training

Personal Training Tailored to You

Are you feeling stuck or lacking motivation to exercise? Do you need a personal trainer who genuinely cares about your needs and understands your limitations? You're not alone. Are you injured and keep re-injuring yourself let me help you get back to you by starting from the beginning. Building a strong foundation and educating you on movement to help you refine your skills to tap into your bodies micro movements to build a more functional, strong, balanced energetic you!

Helping you start to train your body from the inside out...

How I Can Help You:

My personal training approach focuses on understanding your unique needs and helping you shift your mindset to believe in your abilities. I design workouts tailored to your limitations, ensuring a safe and effective fitness journey. With kindness and encouragement, I'll guide you to push past your perceived boundaries and reach the goals you’ve set for yourself. Discover your limitless potential with a supportive trainer who believes in you every step of the way. We will also tap into you, what does your body need that particular day? How does your body move? How can we challenge your balance?

what my clients say about me

"Over the past 18 months, I’ve reflected numerous times on my fitness and health journey that began in March of 2023 when I met personal trainer, Dolores Everett. I ask myself, why are we so hard on ourselves and why do we give up so easily when progress is not happening fast? There were plenty of times when I was ready to throw in the towel and say, “I quit”! With the help and encouragement from Dolores I have finally reached the milestone of losing 50 lbs. and over 41 inches total body all while gaining more physical strength and muscle mass than I ever have at age 55. Dolores has been a true inspiration with her kindness and caring heart! I look forward to my workouts and I enjoy the different workout routines she creates to keep my body guessing. She ensures that my technique is correct to avoid injury and encourages me to achieve maximum results. My diet has changed drastically after attending one of her PFC3 coaching sessions. Afterward, I decided to eat mostly plant-based, which has lowered my cholesterol and has allowed me to discontinue my high blood pressure medication after being on it for 15 years. I am so thankful for my trainer and look forward to achieving our next goals and being in the best shape of my life with Coach Dolores by my side. I highly recommend all the services that she has to offer."

Diane Garrett

Single Session

$65

10 Session Pack

$550

A $10 savings per session when purchased as a package.

2 Personal Training Sessions, Lifetime Access to the Last Nutritional Advice You'll ever need & 100 days of Coaching

$525

Are you tired of throwing away thousands of dollars and wasting too much time on diets and workout regimes that promise rapid weight loss, only to leave you exhausted, hungry, and feeling like you are always starting over?

100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.

It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!

You & A Buddy: 2 Buddy Training Sessions, Lifetime Access to the Last Nutritional Advice You'll ever need & 100 days of Coaching

$480

Each

Your chances of success increase 95% when you commit together.

Use the link below to sign up individually

Includes 2 Buddy Training Sessions, Lifetime Access to the PFC3 100 Days of 1% Nutrition Program and 100 days of Nutrition Coaching.