Hi, I’m Dolores.

I’ve worked as a fitness professional for more than 35 years, helping people stay active, strong and capable.

Over the years, I began noticing something: people could be exercising, stretching, strengthening and doing all the “right” things — yet still tell me,

“My body just doesn’t move the way it used to.”

That changed the way I began looking at movement.

Instead of always asking the body to work harder, stretch farther or strengthen more, I became curious about what happens when we slow things down and give the body an opportunity to feel, respond and reorganize.

That curiosity eventually led me to Myofascia Magic in Action™ — an approach that uses simple micro-movements to explore how the body responds and discover new possibilities for movement.

It aligned beautifully with what I had already begun noticing in my work and gave me another way to help people experience movement differently.

Movement has always been a big part of my life.

I love being active — hiking, biking, paddleboarding, swimming, strength training and spending time outdoors.

But as I’ve gotten older, I’ve also experienced something many of my clients describe: being strong and active doesn’t always mean your body moves the way you want it to.

That has made me even more curious about how the body moves, adapts and responds.

Today, my work brings together decades of fitness experience with a different way of looking at movement — one that doesn’t always start with pushing harder or stretching farther.

Sometimes it starts by slowing down, paying attention and giving the body another option.

That’s what Move Well First™ means to me.

Because strength matters. Fitness matters. Staying active matters.

But first, I want to help your body move well enough to enjoy all of it.