Reclaiming my life with balanced proper nutrition and exercise
Nov 21, 2024 by Dolores Everett
Life got in the way..!!!
chaos set in, changes, moves, stressors you go back to your old habits and behaviors because that is comfortable, you try many different “diets”, you are confused on what the media portrays as healthy.
As women we are so hard on ourselves and we give up so easily when progress is not happening fast. As women we seem to put ourselves last, we take care of everyone else's needs before our own. We need to start putting on our oxygen masks first. If we don’t take care of ourselves first we can’t help and take care of our families. We can’t be the best versions of us and who we truly are.
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