body balance by dee
Frustrated that life got so out of control that you stopped taking care of yourself?
Diets Don't Work
I grew up with 5 older sisters who were always on the diet rollercoaster. Seeing them struggle led me down the fitness path to help and educate others on a healthy lifestyle but I later realized there was a lot I did not know.
Feeling Lost in what to do?
Those who start working with me say it all the time - All I want is to sleep better, be more productive, and just be comfortable in my own body but don't know what to do without giving up all the food I love. I'm here to help you learn the last nutritional advice you'll ever need.
How do I find the energy to do this?
One of the things I love about helping my clients is showing them how to choose the foods they love and create the balance they need to have more energy, reduce inflammation, have more focus, and see a physical change in their body too.
THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.
It's time to take back control of your relationship with food and your body in a simple, sustainable and satisfying way using our proven blueprint for long-term success.
BODY
There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.
Mind
There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.
Lifestyle
We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.
welcome to body balance by dee!
Growing up being the youngest of 6 girls, I saw my sisters try so many different unhealthy diets. Seeing them struggle led me down the fitness path to help and educate others on a healthy lifestyle through exercise or movement and healthy eating.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
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how to transform your BODY, MIND, and LIFESTYLE IN JUST 100 DAYS. Change your body and mind by 1% every day to reach 100% of your health
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the results you have been longing to see
Learn How to
LIVE WITH FOOD FREEDOM FOREVER AND PERMANENTLY ACHIEVE YOUR HEALTH GOALS WITHOUT DIETING
