Happy New Year!!!
Jan 2, 2025
by Dolores Everett
Happy New Year!!
As we welcome in 2025 lets cherish the memories of 2024 and celebrate all that we have achieved!!
I appreciate your support in 2024 and look forward to seeing you all in 2025!
As the New Year approaches, it's a great time to reflect, set intentions, and find inspiration for the year ahead.
Here are some ideas to motivate and inspire you:
Personal Growth
1. Set Intentions: Rather than resolutions, choose a few key intentions that reflect your values and desires.
2. Mindfulness Practices: Incorporate meditation, journaling, or yoga into your routine to enhance self-awareness.
3. Learn Something New: Commit to learning a new skill or hobby, whether it's cooking, a musical instrument, or a language.
Health and Well-being
1. Create a Ritual: Start your day with a morning routine that promotes positivity and productivity.
2. Eat Healthier: Challenge yourself to try one new healthy recipe each week or incorporate more plant-based meals into your diet.
3. Stay Active: Set achievable fitness goals, like walking a certain number of steps daily or trying a new workout.
Relationships and Community
1. Reconnect: Make an effort to reach out to friends and family you haven’t spoken to in a while.
2. Volunteer: Give back to your community by volunteering your time or skills to a cause you care about.
3. Join a Group: Engage with like-minded individuals by participating in clubs or community events.
Creativity and Exploration
1. Start a Creative Project: Whether it’s painting, writing, or crafting, dedicate time each week to a creative outlet.
2. Travel Goals: Plan to visit a new place, even if it's local. Exploring new surroundings can refresh your perspective.
3. Nature Connection: Spend more time outdoors, whether hiking, gardening, or simply walking in a nearby park.
Professional Aspirations
1. Career Development: Set clear career goals and seek opportunities for professional development, such as workshops or online courses.
2. Network: Attend industry events or join organizations related to your field to expand your network.
3. Work-Life Balance: Reflect on your work habits and make adjustments to ensure you have time for personal interests and relaxation.
Mindset and Positivity
1. Gratitude Journal: Keep a journal to write down things you are grateful for each day to promote a positive outlook.
2. Limit Negativity: Be mindful of the media you consume and focus on uplifting and inspiring content.
3. Affirmations: Create a list of positive affirmations to repeat daily, reinforcing your self-worth and goals.
Sustainability and Giving Back
1. Eco-friendly Habits: Make small changes to reduce your environmental footprint, like using reusable bags or reducing single-use plastics.
2. Support Local: Make a commitment to support local businesses and artisans in your community.
3. Practice Minimalism: Declutter your space and simplify your life by letting go of items that no longer serve you.
Reflection and Celebration
1. Monthly Reviews: At the end of each month, take time to reflect on your achievements and areas for growth.
2. Celebrate Milestones: Acknowledge and celebrate small wins throughout the year to maintain motivation.
3. Create a Vision Board: Visualize your goals and dreams by creating a vision board that inspires you every day.
As you embark on the New Year, remember that it's not just about big changes but also about small, consistent steps that lead to growth and fulfillment. Embrace the journey ahead! Its not about what we do once in a while that shapes our lives, but what we do consistently.
Reply back how do you show up for you every day??
Reclaiming my life with balanced proper nutrition and exercise
Testimonial from client
"Over the past 18 months, I’ve reflected numerous times on my fitness and health journey that began in March of 2023 when I met personal trainer Dolores Everett.
I ask myself, why are we so hard on ourselves and why do we give up so easily when progress is not happening fast? There were plenty of times when I was ready to throw in the towel and say, “I quit”!
But, I knew this time was different. I had more tools than ever to reach my goals and I could feel and see my efforts making positive changes for life. With the help and encouragement from Dolores I have finally reached the milestone of losing 60 lbs. and over 46 inches total body all while gaining more physical strength and muscle mass than I ever have at age 55. Dolores has been a true inspiration with her kindness and caring heart!. My diet has changed drastically after attending one of her PFC3 coaching sessions. Afterward, I decided to eat mostly plant-based, which has lowered my cholesterol and has allowed me to discontinue my high blood pressure medication after being on it for 15 years. I am so thankful for my trainer and look forward to achieving our next goals and being in the best shape of my life with Coach Dolores by my side. I highly recommend all the services that she has to offer.
Dolores Everett
