Move Well First, Then Move Strong My journey back to my Gait- through the Gateway of Fascia
Feb 23, 2026 by Dolores Everett
Most of us train for strength.
Very few of us train for organization.
After 30+ years in fitness, multiple recurring injuries, and losing my gait at 60, I learned something humbling:
My body wasn’t breaking down.
It was protecting me.
This is the story of how I stopped chasing intensity, started listening to my fascia, reorganized my breath
— and found my rhythm again.
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